I train in Golds, when I do train, and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Leg curls 2 x 6-8 how to use them. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). Mentzer started pumping iron again in 1975 after a four-year hiatus. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. Incline presses 1-2 x 6-8 Lying triceps extensions 2 x 6-8, Back He was known for his high-intensity training methods, which he popularized in the early 1980s. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. After a day of shooting, Ray turned into bed. Id put 110% into the enterprise and it hadnt worked out.. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Both Mentzers were jack offs with ray being the biggest jack off. Who is Mike Mentzer? Here is Mike Rashid's back routine: 1. Due to both a shoulder injury and increasingly more responsibility in the Air Force, Mentzer was . When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Reports varied as to the actual size of his arms. 1979 IFBB Southern Pro Cup 1st He is known for being a fitness icon and he was known for his muscular shoulders. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. Nautilus laterals 2 x 6-8 Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. 1977 IFBB Mr. Universe 2nd (HW) Ronnie Dean Coleman was born in Monroe, Louisiana, on May 13, 1964. He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. Now a recently surfaced interview reveals his thoughts on steroid use. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Bent over dumbbell raise (5 sets, 8-10 reps), 4. Employ forced reps when possible. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. 4th exercise: Front barbell raise 5 x 8-10. One of the greatest of all time in my opinion. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. What can you take from this? Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? Huge Whey - Whey Protein Powder (30 Servings). Despite his younger brother insisting he took a break. Cable triceps . Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. Two days later, Ray died from complications from his long battle with Berger's disease. People mistake lack of results for under-training rather than overtraining. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. Couldnt do Tom Bradys huh?!! Mike Mentzer. Mentzer though, built on this model, opted for a Heavy Duty variation. Bullshit. Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. I remember reading the magazines at the time. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. She is a young Swedish girl from Uppsala, who is currently traveling around the world. 2. I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Competition Weight: 225 lbs. According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. Consult a physician before starting any exercise/nutrition program. You must focus on using only muscle to move the weight NOT momentum. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. Required fields are marked *. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. And there were times when we skipped even two days in between workouts, 72 hours. It was just too much all at once. Barbell preacher curl (5 sets, 8-10 reps), 7. Mentzer and Jones soon met and became friends. Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. Besides, Mike explained, its very difficult to accurately assess your genetic potential. Dumbbell flyes or pec deck 1-2 x 6-8 Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. He went hard on all sets and on the last set he did forced reps and negatives. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. This training involves short, intense exercises that work for multiple muscle groups simultaneously. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Weighted pull-up with chains (4 sets, 8-10 reps) 2. 1979 IFBB Canada Pro Cup 2nd Seated cable row with rope (4 sets, 8-12 reps) 3. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. [11], Jones pioneered the principles of high-intensity training in the late 1960s. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. Many bodybuilders sell themselves short. 3rd exercise: Bent over dumbbell raise 5 x 8-10. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. Let's have a look in Mike Mentzer diet. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. He became a professional bodybuilder after that 1978 Universe win. The formula is: brief training, intense training, infrequent training, he said. Behind the neck overhead press (5 sets, 6-8 reps), 3. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. 1977 IFBB North American Championships 1st (Overall) This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. He was concerned that his friend Arnold was going to destroy his legend. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Off Season Weight: N/A. When he signed my book I was in AWE! Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Then he found he was actually progressing better than before. Pushdowns 1 x 6-8 It just didnt feel like a normal contest; no one was being their usual self. The Mike Mentzer that passed away is the one that he will always be remembered as. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.. On this arm routine, Mentzers would hit a total of 7 different exercises. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. He claimedhe needed it for productivity, and didnt use it for recreation. Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. Mike made sure to train all the shoulder muscles, so they could be viewed from every angle in bodybuilding competitions. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. Remember to use strict form when doing all of your exercises. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Then I might finish off with two sets of lying triceps extensions. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . Probiotics for gut health and things like avacados really help you max out feeling good for max. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. I remember meeting my brother in the gym for one of our usual workouts. All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. What to take. Superset He had suffered a heart attack in his sleep. Bodyweight dips. Thats all correct now! 2023 Greatest Physiques. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. Many thanks for your updates! 1978 IFBB World Amateur Championships 1st (HW) By age 15 he weighed 165 pounds and could bench press 370 pounds. He changed my life and my entire training routine. 1. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. He loved training, and managed some seriously impressive lifts at a young age. 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