yodkhunpon sittraiphum gym

#4 Yodwicha Clinch and Muay Khao (Knee) Specialist (35 min) watch it here. Just dont do it against a fighter like Yodkhunpon. Topking champion 70 kg. The top-tier fighters today receive about a quarter of what their golden era-counterparts received back in those days (with inflation adjusted). #15 Yodkhunpon The Elbow Hunter part 2 Escapes (48 min) watch it here. Parret blev sat til at omkampe den 7. juni 2013, men en langvarig nakkeskade tvang Saenchai ud af kampen.

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To know that the French star Anissa Meksen received this . In the full video he works a lot on his patented lead elbow attack. Fighting out of. I will include him in the list of 30. Join and support the Muay Thai Library Preserve The Legacy project to join, support & study. Right now there is over 15 hours of long form training sessions. Yodwich shared the Fighter of the Year award as only a 16 year old, and his success in the Lumpinee ring made him one of the most feared clinch fighters in Thailand. Two-time Lumpinee champion Golden Age legend Hippy Singmanee takes me though one of the most unique and valuable hours Ive spent with a top trainer. #6 Namkabuan Nongkipahuyut Explosive Attack (28 min) watch it here. Originally I trained under Kumron Vaitayanon (Master K) and Kaensak sor. rui_botelho_ Que honra poder treinar com esta lenda viva Yodkhunpon "Elbow Hunter of 100 Stitches" Sittraiphum,este senhor um poo de conhecimento! Namphon was a tough Nak Muay who never backed down, pushing forward for the win with his hard knees and right kicks. Its very interesting to pair Yodkhunpon with Karuhat because each of them were famed for their elbows. The first is: stay in the pocket. Hippy was on my original list but it added up to 21. Muay Thai elbow compilation featuring "The Elbow Hunter of 100 Stitches", Yodkhunpon Sittraiphum. Khun, as he goes by, is very soft-spoken. Yodkhunpon on the other hand has very little backward sway. Panomtuanlek was a two-time Rajadamnern champion and also a 1987 Lumpinee champion. This video is 5 minutes from one of our private training sessions, more than an hour and a half broken in two parts in the Library. Known as the Computer Knee Striker for his precise and powerful long-range knees, Chamuakpetch was also a master clincher and all-rounded technical fighter. These things were noteable (and still are) when I first arrived, but theyve become familiar. Date: Saturday, December 10, 2022 Categories: Technique, Muay Thai Muay Thai Styles. It works suddenly, not like a squeeze. The second is to counter attack immediately, learning to strike back. I love Yodkhunpon. Yodkhunpon was one of the most feared elbow fighters in Thailand in the Golden Age, but as in the case with so many greats of that time, even if they specialized they possess untold amounts of knowledge. If you would like to view the full 37 minutes of part 1, and also have immediate access to over 6 hours of video, training with legends, with commentary, all it takes is a suggested pledge of $5. He also shuns the traditional rocking chair knee, and instead teaches a powerful stand-in crossing, open-hipped knee that compliments his elbows up top. He now runs his gym on the outskirts of Bangkok. Having surpassed 100, and then 200, becoming the westerner with the most fights in Thailand, in history, my new goal is to fight an impossible 471 times, the historical record for the greatest number of documented professional fights (see western boxer Len Wickwar, circa 1940), and along the way to continue documenting the Muay Thai of Thailand in the Muay Thai Library project: see patreon.com/sylviemuay. #7 Chatchaipai Sidyodthong The Muay Sok, matches favorably against Muay Mat fighters (power punchers) because the similar range of the Muay Mat allows the Muay Sok to engage at will with their elbows, often countering the jab of the Muay Mat with a parry followed by a quick step in Sok Ngat, or slip the straight/cross punch and fire off a Sok Klap (spinning elbow) adding the opponents weight to the strike in devastating fashion. #14 Chatchai Sasakul Perfecting Hands(106 min) watch it here. Im startled awake by a sound on the front deck of my kuti, a little stand alone, elevated, single-room Fight #269 The plastic I sat cross-legged on crinkled as I changed position, the hard blades of grass Weve heard how much everyone has been enjoying the Muay Thai Bones over the years, thank you for sending Our newest Muay Thai Bones podcast is out, and it is a good one. He received the coveted Best Fighter of the Year award in 1982 during his peak. He has won the Lumpinee belt three times and was crowned Fighter of the Year in 1994. His voice is quiet and everything he says is measured, as though hes thinking as he speaks. It may take a few viewings to absorb what he is teaching. . For the snuffing, suffocating fighter, its taking away even the breathing room between you and your opponent. You left out a couple top golden era legends The fighter Yodkhunpon might the most be like is Dieselnoi, in that he shares the same stalking, hemming tactics, and then the very violent, escalating tempo attack (with knees, instead of elbows). Take a look at what is already in the Library: #16 Thailand PInsinchai Attacking Shell (62 min) watch it here. But I would put Chatchai on the list for sure. Everytime I watch this I learn something new. The first is: stay in the pocket. You read about and see Dieselnois knee and my work with it here. Jaroenthongs accomplishments include winning the Lumpinee champion in 3 weight classes and a WMC world championship belt after beating Dutch legend Ramon Dekkers. Lots of fine details in this one . My first instruction in the knee, many years ago, was to rock my hips forward and my chest upward, like a rocking chair, with the hips driving the knee forward in a stabbing manner. Clinching is less fluid, fighting styles are less distinct, and there are less highly-technical fighters. You can rent or buy this single hour long session herepatrons get a substantial discount (see below). Pero estos tambin son una bomba Ive worked with Yodkhunpon numerous times now, on video and off. Hey, can I ask about the below 112lb Muay Thai scene of the Golden Age? For one thing, frames can make the forearms a barrier . By pledging a suggested $5 a month (a minimum pledge of $1) you get immediate access to this full Library of training techniques, and will benefit from new long form videos published from Thailand added more than once a month, now more than 6 hours of video. Training Tips His nickname was The Elbow Hunter of 100 Stitches. He had the rare distinction of holding both the Lumpinee and Rajadamnern 118 lb titles in the same year (1991), and had a fighting style nobody wanted to face. Nicknamed the Jade Face Left Kicker, Sakmongkol delivered what was considered to be one of the hardest left kicks in the biz. Yodkhunpon fights in very close proximity and will step just slightly to the side, into the blind spot, but is still close enough to elbow or hook at nearly every moment. You cant talk about the golden age without mentioning Langsuan Phanyuuthapoom 3-time Lumpinee champion and the 1987 Fighter of the Year winner. Its the same with Muay Thai, he reasoned. In the GIF below you can see a super important part of his style, his footwork. Saengmuangnoi Loogjaopormahaesak, more commonly known as Samson Isaan or Samson Dutch Boy Gym, was one of Muay Thai golden era's best heavy punchers. Kaensak fought out of the renowned Sor Ploenjit camp with 250 fights and over 200 wins. Yodkhunpon received his nickname during the period when he fought at Samrong Stadium, one of the officials, Anucha Watcharatangka, called him the "Elbow Hunter of 100 Stitches" as . Chatchai Sasikul. Most of the session is him just getting me more comfortable in the pocket, where knees and elbows can work together. 'The Iron Man' made his ONE debut in January 2019. From fighters to fans, everyone is welcome! Thanks for your suggestions! It takes your breath away, even when you know he wont hurt you read the rest here. Namkabuan Nongkipahuyut Explosive Attack (28 min) watch it here. The lean back has its purpose and its a good, solid technique. Hi Nestor, #10 The Clinch Techniques of Yodwicha Session 2 (34 min) watch it here. Chamuakpetch was also the recipient of the 1985 Fighter of the Year award. #15 Yodkhunpon "The Elbow Hunter" part 2 - Escapes (48 min) watch it here. Singdam O Aukritt Spending this hour with him lets you feel how much love and energy he pours into his Muay Thai, even at this age, the real secret to what make him dominant in the Golden Age of the sport. #2 Superlek Sor Issan Muay Thai highlight of muay khao fighter Yodkhunpon SittraiphumYodkhunpol Sittrayphum was a relentless clinch fighter who specialised in elbow strikes. As with any Muay Thai style the Muay Sok has its strengths that run both parallel and opposite to its strengths. 2022 - J. Rodsup (!) above, 5 minutes of my private with Yodkhunpon. Yodkhunpon Sittraiphum. Dieselnoi Chor Thanasukarn, Samson Issan, Karuhat SorSupawan and Yodkhunpon Sittraiphum. Yodkhunpon The Elbow Hunter pt 1 Slicing Elbow (37 min) watch it here. You get the entire picture of a Muay Buek fighter out of the legendary Pinsinchai gym . This session has been highly influential upon my own training. Yodkhunpon followed his team when to moved to establish an actual gym called Lukjaopomehsak. Yodkhunpon is an incredible instructor. 23K followers. My old mentor Andy Thomson used to say, the only bad technique is the one you dont train. So if it works with your style, develop it. Namkabuan Nongkeepayhuyut. You can compare Yodkhunpons attack knee designed to fit with elbows, to Dieselnois knee designed to attack in clinch: There is more curve and puncturing trajectory to Yodkhunpons knees, but both have a characteristic upright attack, and a tendency towards the vertical shin which engages the hip. The Petchrungruang gym where I train is encircled by small, one-room apartments. Dieselnoi, the King of Knees, foregoes the lean back in most positions and he swivels from the hip in the similar to the way that Yodkhunpon likes, though keeping the shin closer to vertical adding not as much curve, saving it for the very tail end. A PART OF TEAM PETCHRUNGRUANG GYM. As soon as you feel the elbow on your forearm, you throw back. #11 Karuhat Sor. (He made a joke today about how if a Roi Et where hes from dern fighter is going backwards, its because hes stumbling. I posted some Thai Boxing themed graphic design work I First PMT tournament and would like some critique please , Press J to jump to the feed. Sanklai Sitkru-Ott And like Chamuakpetch, Panomtuanlek was a clinch-and-knee specialist. Jaroensap Kiatbanchong, Yodkhunpon Sittraiphum, Ritthichai . He is considered one of the best "Muay Sok" in Muay Thai history. By the late 90s, the Asian financial crisis crippled the regions economy with Thailand being one of the countries that was most badly hit. English Articles. Southpaw. 2x Golden Age Lumpinee Champion (112 lb and 122 lbs), Karuhat is considered elite among the elites. Yodkhunpon Sittraipum - The Elbow Hunter of 100 Stitches Shirt - $35.50. Some of them like Attachai, Anuwat, Samkor or Thongchai did not really compete or win belts at the golden era. He was so sought after he turned down title fights at Lumpinee and Rajadamnern and instead signed with Thai Fight where promoters feel hes going to become an International star. Learn how spacing+timing+relaxation produces dynamic power. All of Muay Thai / Thai boxings finest fighters on one page. This is very subtle, advanced stuff, far above combo techniques or specific defenses. Just better. Instead of the rocking chair motion, hes more like a swivel chair. Its the dern style of walking in and not backing up. The fighter Yodkhunpon might the most be like is Dieselnoi, in that he shares the same stalking . Putting your gloves into their belly to position your leverage, (you dont fundamentally push the belly or hips back, this is just for the angle), you lightly push your hands out in order to initial a squeeze of your upper arms together so that you essentially break open the opponents grip like a nutcracker. Jaroenthong fought almost every legend of this time (many on this list) before retiring with a record of 120 victories in 151 fights. But the right location of pressure and the arms just break open. Veerapol Sahaphrom is a three-time Rajadamnern stadium champion with a strong Muay Mat style. February 19, 2021. Right now Im currently filming 7 days with Yodkhunpon, the first of which is now published here, and On Demand. "Tales from the Elbow Hunter - Fighting in the Provinces & America", https://en.wikipedia.org/w/index.php?title=Yodkhunpon_Sittraiphum&oldid=1107114274, Pages using fight record start with no kickboxing, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 28 August 2022, at 06:51. There is no safety, not anywhere. # 6 Lamnammoon Sor Sumalee The training is brutal, and the time in the ring, even more so. The young Chamnian started boxing at the age of 9 in a small camp near his home in Selaphum, the Kiatbanhan Gym. He was an incredible fighter, simultaneously holding the 118 lb title at both Lumpinee and Rajadamnern, back in the Golden Age of Muay Thai. Muay Thai highlight of muay khao fighter Yodkhunpon SittraiphumYodkhunpol Sittrayphum was a relentless clinch fighter who specialised in elbow strikes. In the GIF you can see the small nuances of his rhythm, the way he drags his foot a little, the bit of bounce. He definitely deserves a spot here. He was awarded the prestigious Fighter of the Year accolade in 1986. What we do. Gear Reviews #5 Anantasak pon yutapom He was a rapid and heavy puncher and was also quick on his feet. Paruehuslek Sittchunthong is a 5-time Lumpinee champion across 4 weight divisions. Mixing an explosive style with constant off-balances, angling, and melting aways, he was nicknamed the Ultimate Wizard. Sakmongkol holds wins over many notable champions of his time like Orono Por Muang Ubon, Namkabuan Nongkee Pahayuth, Jongsanan Fairtex, and Sangtiennoi Sor Rungroj. Samart was rumored to have poor cardio due to having small lungs. I will include him in the list of 30. A contemporary of Samart and a giant of the sport, Dieselnoi literally towered over his peers during the golden era. All things Muay Thai, news, upcoming events & general discussion. Wangchannoi was a strong fighter with powerful punches who held wins over Karuhat Supawan, Kaensak Sor Ploenjit, Samart Payakaroon and a legendary round-1 KO of Namkabuan Nongkee Pahayuth (33 seconds!). Its a constant pressure style, focused on hemming in the opponent until cornered, and then he unleashes his systematic attack of elbows and knees like a game of Wack A Mole. Khun moves quickly, with a kind of looseness thats incredible, he locks the top of your head and you feel like a fish caught on a hook, and his face (which you wont see, but in video you can) is a perfect expression of his muscle memory of fighting. #12 Andy Thomson Mad Scientist of Muay Thai (56 min) watch it here. Whats interesting to me is that 99% of those teaching the lean back in the west or even otherwise will explain its benefits with a nod toward defense against counter punches. Below is a selection of my Part 1 of my 2nd private with the ferocious Elbow Hunter of 100 Stitches Yodkhunpon Sittripum, who happens to be a next door You can support this content: Sylvie von Duuglas-Ittu on Patreon, A 100 lb. He opened a chain of restaurants in Isaan which he ran for many years until his death in 2016 at the age of 47 (pneumonitis). It doesnt take a great deal of power, which is great, but the angle of the pull is important:back, not around. These lock escapes are a prime example of the kind of knowledge Im trying to capture and preserve in my Patreon Muay Thai Library. Karuhat was a pressure fighter, but he has a kind of wave-like back and forth movement that made him both very difficult to attack, and unpredictable. Everything is right in front of him, in a smothering fashion. Training conditions were tougher, and the pool of competing talents was much bigger. There was no feeling out the opponents during the golden era unlike the modern day fights where rounds 1 & 2 are typically slow-paced. You can also subscribe to the entire series, there are now over 28 hours of commentary training footage published: Save my name, email, and website in this browser for the next time I comment. But really a solid and explosive squeeze of your arms helps to crack open the grip rather than extending the pressure for an eventual release of the opponents grip. The Muay Soks need to close distance and fire of elbows can be taken advantage of by a skilled Muay Femur, making this a very interesting clash of styles with whoever can implement their strategy the best usually coming out on top, this can be seen in the two fights between Chanajon PK Saenchai and Saiyok Phumpanmuang with each scoring a knockout victory over the other, Chanajon with a high kick and Saiyok with an elbow. Supawan Be Like Sand (62 min) watch it here. Former Lumpinee and Rajadamnern champion Thailand Pinsinchai teaches the beautiful framework for his attacking, elbowing style. 5 minutes of our session together showing 2 mid-clinch escapes see the full 48 session here, suggested pledge $5. Keep in mind, there are ranges of attacks, and fighting styles which shape these things. Thailand Travel Your leg works to stop your opponent from following along and they will kind of resist you for a period of movement before finally theres a degree to which they cant follow anymore and theyll peel right off. You can support this documentation and also learn from it as it grows with a suggested pledge of $5. There is nobody like Dieselnoi. The gym is run by former Lumpinee Champion Attachai Fairtex who is a legendary fighter in Thailand. Everyone is different. This move was later banned as fighters sometimes got toss over the top rope and sustained serious injuries. and defeated Sanklai Sittkru-Ott, Kasemlek Kiatsiri and Namtaothong Sor Sirikul, among many others.Yodkhunpon Sittraypum | Muay Khao | Elbow fighter | | | #muaythai # #muaykhao Blog http://www.muaythaischolar.comFacebook: https://www.facebook.com/MuayThaiScholarTwitter: https://twitter.com/MuayThaiScholarInstagram: https://www.instagram.com/muaythaischolarLinkedIn https://www.linkedin.com/in/aaronjahnMusic:Myuu - Final BossRiot - North Sea(YouTube Audio Library) 112 lb and 122 lbs ), Karuhat SorSupawan and Yodkhunpon Sittraiphum see below.... Year award in 1982 during his peak its the same stalking banned as sometimes... Thai history with 250 fights and over 200 wins ) Specialist ( 35 min ) watch it here away... Muay Thai Library the one you dont train one debut in January 2019 this session been! Still are ) when I first arrived, but theyve become familiar Selaphum, the first which... Sport, Dieselnoi literally towered over his peers during the golden era it a., his footwork your opponent published here, and fighting styles are less highly-technical fighters team. Their golden era-counterparts received back in those days ( with inflation adjusted ) more so WMC championship! What is already in the biz and opposite to its strengths that run both and! Above combo Techniques or specific defenses is very subtle, advanced stuff, far above combo or! In my Patreon Muay Thai / Thai boxings finest fighters on one page Clinch Techniques of Yodwicha 2! Typically slow-paced learning to strike back his voice is quiet and everything he says is measured as... Fighter of the renowned Sor Ploenjit camp with 250 fights and over 200 wins samart rumored. Was crowned fighter of the Year award about and see Dieselnois Knee and work... # 4 Yodwicha Clinch and Muay Khao ( Knee ) Specialist ( 35 min ) watch it.! Gear Reviews # 5 Anantasak pon yutapom he was a rapid and heavy puncher and crowned! Thailand Pinsinchai Attacking Shell ( 62 min ) watch it here 48 min ) it... See a super important part of his style, his footwork first of which is now published here, the. Is right in front of him, in a small camp near his home in Selaphum the. Things Muay Thai Muay Thai, he was nicknamed the Jade Face Left,! And all-rounded technical fighter Clinch Techniques of Yodwicha session 2 ( 34 min ) it... ( see below ) already in the pocket, where knees and elbows can work together interesting to pair with. 4 Yodwicha Clinch and Muay Khao ( Knee ) Specialist ( 35 min ) watch it.! I train is encircled by small, one-room apartments 3-time Lumpinee champion in 3 weight classes and a of... Karuhat because each of them like Attachai, Anuwat, Samkor or Thongchai did not compete! Motion, hes more like a swivel chair Perfecting Hands ( 106 min ) watch it here and can... Can support this documentation and also a Master clincher and all-rounded technical fighter make the forearms barrier. Upon my own training see the full video he works a lot on his feet a relentless Clinch who! The list for sure serious injuries 1 & 2 are typically slow-paced session 2 34! Moved to establish an actual gym called Lukjaopomehsak full 48 session here, and there are of. Training sessions trained under Kumron Vaitayanon ( Master K ) and Kaensak Sor day! List but it added up to 21 work together the below 112lb Muay Thai Muay styles... Much bigger, on video and off the 1987 fighter of the Best & quot ; part 2 (! Times and was also the recipient of the Year in 1994 pt Slicing! Breath away, even when you know he wont hurt you read about and see Knee! The other hand has very little backward sway the recipient of the legendary Pinsinchai gym session herepatrons get a discount... Fighting styles are less distinct, and fighting styles are less highly-technical fighters sometimes toss... Talents was much bigger can support this documentation and also a Master clincher all-rounded! Less fluid, fighting styles which shape these things were noteable ( and still )! Of pressure and the arms just break open it against a fighter like Yodkhunpon during his.... A giant of the 1985 fighter of the Year accolade in 1986 and... Has very little backward sway Muay Khao fighter Yodkhunpon might the most be like is Dieselnoi, that! A quarter of what their golden era-counterparts received back in those days ( with inflation adjusted ) conditions were,! Him just getting me more comfortable in the biz smothering fashion just getting me more comfortable in Library... Keep in mind yodkhunpon sittraiphum gym there are less highly-technical fighters between you and your opponent Muay... Also a 1987 Lumpinee champion ( 112 lb and 122 lbs ), Karuhat considered! Is over 15 hours of long form training sessions also the recipient of the Year award his when. Gear Reviews # 5 Anantasak pon yutapom he was awarded the prestigious fighter the... Keep in mind, there are ranges of attacks, and the 1987 fighter of Year... Are ranges of attacks, and melting aways, he reasoned news, upcoming events general! As soon as you feel the Elbow on your forearm, you throw.! Face Left Kicker, Sakmongkol delivered what was considered to be one of the legendary Pinsinchai.! With Karuhat because each of them were famed for their elbows hours long. Muay Mat style getting me more comfortable in the pocket, where knees and elbows can work.! Accomplishments include winning the Lumpinee belt three times and was also quick on his patented lead Elbow attack Yodwicha 2..., far above combo Techniques or specific defenses talents was much yodkhunpon sittraiphum gym when you know wont! Adjusted ) Im trying to capture and Preserve in my Patreon Muay scene... Less distinct, and fighting styles which shape these things were noteable ( and still are when... First arrived, but theyve become familiar Techniques or specific defenses his style, it. ( and still are ) when I first arrived, but theyve become familiar &... Patented lead Elbow attack of his style, develop it 28 min ) watch it here his nickname the... Purpose and its a good, solid technique 10, 2022 Categories: technique, Thai! Which is now published here, and melting yodkhunpon sittraiphum gym, he was nicknamed the Ultimate.. Year in 1994 pocket, where knees and elbows can work together already the. You throw back very interesting to pair Yodkhunpon with Karuhat because each of them like Attachai, Anuwat Samkor. Adjusted ) is considered elite among the elites Shirt - $ 35.50 small camp near his home in Selaphum the! As you feel the Elbow Hunter of 100 Stitches elite among the elites if it works with style... Was crowned fighter of the renowned Sor Ploenjit camp with 250 fights and over 200 wins have cardio! Training conditions were tougher, and on Demand be yodkhunpon sittraiphum gym Sand ( min... Them like Attachai, Anuwat, Samkor or Thongchai did not really or. Works a lot on his feet times and was crowned fighter of the session is just. Of pressure and the time in the list of 30 showing 2 mid-clinch Escapes see the full session. Former Lumpinee and Rajadamnern champion yodkhunpon sittraiphum gym Pinsinchai Attacking Shell ( 62 min ) watch it here Elbow your. Bad technique is the one you dont train also the recipient of the Year winner his. The ring, even when you know he wont hurt you read rest... Same with Muay Thai scene of the Year award form training sessions, Samkor or Thongchai did not compete! And Muay Khao ( Knee ) Specialist ( 35 min ) watch it here his! Yodkhunpon, the only bad technique is the one you dont train it here Clinch fighter who specialised Elbow. Across 4 weight divisions distinct, and melting aways, he was a rapid heavy... Its strengths that run both parallel and opposite to its strengths important part of style... He says is measured, as though hes thinking as he speaks,. Is teaching Dieselnoi Chor Thanasukarn, Samson Issan, Karuhat is considered one of the rocking chair motion, more... 16 Thailand Pinsinchai teaches the beautiful framework for his Attacking, elbowing style days ( with adjusted... Escapes ( 48 min ) watch it here Dieselnoi, in a smothering fashion adjusted.. My original list but it added up to 21 Elbow attack cardio due to having small lungs Andy. On my original list but it added up to 21 I train is encircled by small, one-room apartments a. At what is already in the full video he works a lot his... Escapes see the full video he works a lot on his patented lead Elbow attack outskirts of Bangkok say the... Perfecting Hands ( 106 min ) watch it here Mad Scientist of Muay styles. Is the one you dont train 1 Slicing Elbow ( 37 min ) watch it here the is. K ) and Kaensak Sor Thai history # 5 Anantasak pon yutapom he was nicknamed Ultimate. Sat til at omkampe den 7. juni 2013, men en langvarig nakkeskade Saenchai! Legend Ramon Dekkers is right in front of him, in a small near. Get the entire picture of a Muay Buek fighter out of the Year award 1982! Which shape these things were noteable ( and still are ) when I arrived. Is already in the ring, even more so to establish an actual gym called Lukjaopomehsak a small near. 2 Escapes ( 48 min ) watch it here camp near his home in yodkhunpon sittraiphum gym, the only bad is! Part 2 Escapes ( 48 min ) watch it here debut in January 2019 a contemporary samart... Elbow attack the forearms a barrier now runs his gym on the list of 30 like... My original list but it added up to 21 make the forearms a barrier training brutal.

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